13 March

5 Breakfasts To Start Your Day The Right Way

At Venueseeker we are big fans of breakfast. We firmly believe that if you get this meal right, the rest of the day is a piece of cake. The chefs over at Create couldn’t agree more and have put together a breakfast menu that full of healthy, nourishing and delicious ways to kick-start your day.

The Brain Box

Smoked Scottish Salmon on toasted rye with whipped avocado creme fraiche, flax seeds and baby watercress

Our Scottish smoked salmon on toasted rye is rich in omega-3 fatty acids, as well as natural occurring monounsaturated fats courtesy of the avocado creme fraiche – these stimulate healthy blood flow which increases brain function.

The Vitamin Boost

Healthy Breakfast Frittata made with spinach, beetroot and courgette

For a healthier taste of Italy try our breakfast frittata, it’s a powerhouse of goodness including beetroot, which is high in nitrates to increase blood flow to the brain, and spinach, which is full of vitamin B12, iron and folates – all great for circulation.

The Power Brekkie

Overnight Oats with chia seeds, raspberry and banana

Your stomach won’t be rumbling if you pick this power brekkie – oats release their energy slowly throughout the day, making our Overnight Oats a satisfying choice. Chia seeds are the highest plant based source of omega-3 fatty acids, essential for brain stimulation, and raspberries are bursting with fibre, keeping you full for longer.

The Memory Maker

Smoked Haddock Kedgeree with brown rice with turmeric, coriander and crispy onions and soft boiled egg

Forgetful? This could be the one for you! Full of high protein haddock, which stabilises energy levels and turmeric, which helps to stimulate the body’s natural occurring enzymes and increases brain functionality.

The Mood Enhancer

Raw Cacao Brownies – cacao, agave, pecan and date brownies

Forget cocoa – it’s all about cacao now. This unrefined product contains all of the original vitamins and minerals that are lost in the process of making cocoa, antioxidants which improve circulation and lower blood opressure.

If you want to hear more about Create’s breakfast menus or are thinking of hosting a breakfast event give the team a call on 020 8944 4900.

 

 

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